Blumenkohl-Curry

Blumenkohl-Curry

3.4 471 ratings

Prep. 15 min

Total 30 min

1 Portion

Ingredients

Zwiebel halbiert
1
Öl
10 g
Curry
1 TL
Apfel geviertelt
1
Blumenkohl in Röschen (ca. 250 g)
1
Wasser
30 g
Salz
2 Prisen
Pfeffer
1 Prise
Tomaten entkernt, geachtelt (evtl. gehäutet)
2
Erbsen, aus der Dose oder TK
40 g
Sojasauce
½ - 1 EL

Difficulty

medium

Nutrition per 1 Portion

Protein 12 g

Calories 1280 kJ / 306 kcal

Fat 12 g

Fibre 14.5 g

Carbohydrates 36 g

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Dinner for One 18 Recipes
Germany

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