Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 mele (circa 240 g), in quarti
- 150 g di fichi, in quarti, ghiacciati su un vassoio (vedere consigli)
- 250 g di yogurt greco
-
150
g di acqua
or 150 g di latte - 1 cucchiaino di miele + q.b. per decorare
- Nutrition
- per 1 bicchiere
- Calories
- 524 kJ / 125 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 6 g
- Fibre
- 1.6 g
In Collections
Alternative recipes
Smoothie Bowl nocciole e cioccolato
2 Std. 30 Min
Succo rinvigorente allo zenzero, miele e limone
10 Min
Smoothie al cetriolo
15 Min
Smoothie rinfrescante al cetriolo
10 Min
Smoothie bowl alla melagrana
20 Min
Infuso melagrana e arancia
30 Min
Smoothie Bowl melone, mango e papaya
2 Std. 20 Min
Bibita al pompelmo e menta
20 Min
Frappè mango e uva
15 Min
Mokaccino shakerato
10 Min
Smoothie banana, mirtilli e zenzero
10 Min
Frullato di pesca super veloce
10 Min