Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g extra virgin coconut oil
- 1 banana (approx. 90 g), broken into pieces
- 60 g water
- 40 g sesame seeds
- 50 g sunflower seeds
- 60 g pepitas
- 40 g white chia seeds
- 2 tbsp flaxseeds
- 50 g shredded coconut (see Tips)
- 1 tbsp brown sugar (see Tips)
- Nutrition
- per 1 Complete recipe
- Calories
- 8550 kJ / 2035 kcal
- Protein
- 56.9 g
- Carbohydrates
- 47 g
- Fat
- 174.2 g
- Saturated Fat
- 47.6 g
- Fibre
- 45.6 g
- Sodium
- 50.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rosemary and sea salt crackers
35 Min
Vanilla and honey toasted muesli
35 Min
Five seed energy bars
1 godz. 45 min
Falafel crackers
40 Min
Crunchy rice crackers
1h 50 min
Berry coconut cashew bars
2h 40 min
Pepita almond Florentines
1h
Peanut caramel slice
5h 35 min
Rice crisp bars
1h 10 min
Chocolate sweet potato slice
1h 15min
Wheat, nut and dairy free muesli slice
1 godz. 45 min
Almond and date bars
2h 15 min