Banana Mug Cakes

Banana Mug Cakes

2.9 31 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

oil (e.g. olive, avocado, rapeseed), for greasing
bananas peeled, sliced (2 cm), then frozen
200 g
large eggs
2
coconut flour
2 Tbsp
maple syrup for serving
1 tsp
banana sliced thinly, for serving
1

Difficulty

easy

Nutrition per 1 portion

Protein 11.2 g

Calories 1216 kJ / 291 kcal

Fat 10.4 g

Carbohydrates 38.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sports Nutrition 10 Recipes
UK and Ireland

You might also like...

Pineapple Vanilla Ice Lollies

6 h 20 min

Healthy Pancake Muffins

1 h 25 min

Cherry and Hazelnut Muesli Bars

1 h

Spirulina Ice Cream

16 h 10 min

Banana Ice Cream with Peanut Butter and Chocolate

9 h 10 min

Fig and Honey Smoothie

5 min

Cocoa Amaranth Balls

1 h 20 min

Almond Milk, Banana and Almond Butter Smoothie

5 min

Simple Paleo Cupcake

40 min

Multi-seed Cocoa Bars

50 min

Peanut Butter Protein Balls

35 min

Almond, Coconut and Chocolate Biscuits (No Added Sugar)

35 min