Seafood panzanella

Seafood panzanella

4.0 6 rating

Prep. 20 min

Total 1 h

4 portions

Ingredients

extra virgin olive oil
60 g
white wine vinegar
30 g
salt
2 pinches
water
400 g
mussels scrubbed and debearded
1000 g
ciabatta bread cut into pieces (2-3 cm)
200 g
spring onions/shallots cut into thin slices (approx. 5 mm)
5
fresh basil leaves only, torn into pieces
1 sprig
cherry tomatoes cut into halves
200 g

Difficulty

easy

Nutrition per 1 portions

Sodium 770.4 mg

Protein 26.5 g

Calories 1947.3 kJ / 463.5 kcal

Fat 26.4 g

Fibre 2.8 g

Saturated Fat 5.8 g

Carbohydrates 29.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

500 calorie meals 8 Recipes
Australia and New Zealand

You might also like...

Thai noodle and seafood salad

50 min

Chicken cacciatore

50 min

Beef rendang

1 h 55 min

Fish and mixed vegetable parcels

1 h 15 min

Chicken with creamy vegetable sauce

35 min

Seafood con arroz

45 min

Pearl rice meatballs

2 h

Fish fillets with fresh corn polenta

1 h 5 min

Cucumber soup with prawn skewers

No ratings

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

25 min

Indian-style fish with yoghurt sauce, potatoes and vegetables

No ratings

Pineapple lime sorbet

3 h 10 min