![Seafood panzanella Seafood panzanella](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5AC51BA3-531C-40F2-B01E-C98E2F55E8C5/Derivates/54B55190-7022-4922-8AC0-675C96A61389.jpg)
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Ingredients
- 60 g extra virgin olive oil
- 30 g white wine vinegar
- 2 pinches salt
- 400 g water
- 1000 g mussels, scrubbed and debearded
- 200 g ciabatta bread, cut into pieces (2-3 cm)
- 5 spring onions/shallots, cut into thin slices (approx. 5 mm)
- 1 sprig fresh basil, leaves only, torn into pieces
- 200 g cherry tomatoes, cut into halves
- Nutrition
- per 1 portions
- Calories
- 1947.3 kJ / 463.5 kcal
- Protein
- 26.5 g
- Carbohydrates
- 29.1 g
- Fat
- 26.4 g
- Saturated Fat
- 5.8 g
- Fibre
- 2.8 g
- Sodium
- 770.4 mg
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