Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

4.0 22 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

extra virgin olive oil plus extra for greasing
40 g
fresh tuna cut in pieces (3 cm x 3 cm)
400 g
fine sea salt
1 pinch
dried oregano plus 1 pinch for sprinkling
1 Tbsp
ripe tomatoes peeled and quartered
350 g
water
50 g
pickled capers drained
15 g
green olives, pitted
20

Difficulty

easy

Nutrition per 1 portion

Protein 50.22 g

Calories 1593 kJ / 381 kcal

Fat 18.67 g

Fibre 1.15 g

Carbohydrates 3.06 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

More Midweek Meals 10 Recipes
UK and Ireland

You might also like...

Chickpea Soup with Spinach

40 min

Braised Cod with Thyme and Lemon

40 min

Mackerel and Lemon Trofie

30 min

Salt Cod with Spinach and Chickpeas

45 min

Fish with Mixed Pepper Couscous

40 min

Cod with Citrus Butter

50 min

Pea and Ginger Soup, Lemon Salmon with Broccoli

50 min

Cod with Pistachio and Couscous

30 min

Marmitako (Spanish Tuna Stew)

30 min

Chicken in Creamy Mushroom Sauce with Wild Rice

1 h 30 min

Fish Stew

45 min

Seafood Risotto

40 min