Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g queijo parmesão
- 1 dente de alho
- Manteiga q.b. p/ untar
- 80 g espinafres descongelados bem espremidos
- 100 g filetes de pescada cortados em pedaços
- 1 c. chá de sal
- 300 g leite
- Farinha q.b. p/ polvilhar
- 4 gemas de ovo
- 1 pitada de noz-moscada
- 4 claras de ovo
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 299 kcal
- Protein
- 20 g
- Carbohydrates
- 10 g
- Fat
- 20 g
In Collections
Alternative recipes
Fofo de peixe
1h 10min
Folhado de pato de Elvas
2小时
Soufflé de bacalhau e tomate seco
1h
Crepes de pescada
1h 15min
Esparregado
20 min
Soufflé de peixe
1h 10min
Torta de espinafres
1h
Soufflé de atum
1h 15min
Soufflés de bacalhau e espargos verdes
1sa 40 dk
Tarte de peixe e coentros com queijo da Ilha
50 min
Crepes de peixe
1 Std. 55 Min
Crepes de camarão
1h 10min