Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
60
g de cebolla
or 60 g de cebolleta - 70 g de zanahoria en trozos
- 2 dientes de ajo
- 20 g de aceite de oliva virgen extra
- 150 g de pulpa de calabaza (en dados de aprox. 1,5 cm)
- 250 g de arroz de grano redondo
- 500 g de agua
- ½ cucharadita de sal
- 1 cucharadita de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1181 kJ / 283 kcal
- Protein
- 5.19 g
- Carbohydrates
- 52.6 g
- Fat
- 5.71 g
- Fibre
- 2.87 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quinoa con verduras salteadas
35min
Cuscús con zanahoria, pimientos y pipas de calabaza
15 Min
Pasta integral con salsa de pimientos y almendras
50min
Guiso de quinoa, calabaza y calabacín
30min
Cuscús con vegetales
15 Min
Salmón con tofu para dos
30min
Arroz integral con espinacas
45 Min
Caracolas con champiñones y garbanzos
20 Min
Risotto integral al aroma mediterráneo
1小时
Arroz con puerro, apio, espinacas y champiñones
30min
Arroz integral con espinacas para dos
30min
Arroz con calabaza
40min