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Smoked Mackerel and Watercress Dip

Smoked Mackerel and Watercress Dip
5.0 3 ratings
Prep. 5 min
Total 5 min
15 oz
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Ingredients

  • smoked mackerel skin removed
    8 oz
  • watercress leaves only
    1 oz
  • cream cheese
    3 ½ oz
  • plain yogurt low fat, unsweetened
    2 ½ oz
  • mustard powder
    1 tsp
  • ground nutmeg
    ½ tsp
  • lemon juice
    ½ oz
  • salt to taste
    1 pinch

Difficulty

easy

Nutrition per 3 oz

Protein 12 g
Calories 632 kJ / 151 kcal
Fat 10 g
Fibre 0 g
Carbohydrates 3 g

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