Geräte und Zubehör
Mexican corn salad
Zubereitung 10 Min
Gesamt 25 Min
6 portions
Zutaten
-
water1000 g
-
sea salt plus an extra 2 pinches1 tsp
-
black rice well rinsed and drained150 g
-
corn cobs kernels removed (approx. 500 g)4 - 5
-
jalapeño chilli trimmed1
-
fresh coriander leaves only, plus extra to serve4 sprigs
-
spring onions/green onions trimmed and cut into pieces3
-
mayonnaise (see Tip)50 g
-
sour cream50 g
-
lime zest and juice1
-
ground black pepper2 pinches
-
feta cheese crumbled60 g
-
fresh long red chilli trimmed, sliced to serve (optional)1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
521.3 mg
Eiweiß
6.8 g
Brennwert
1156.6 kJ /
276.4 kcal
Fett
12.6 g
Ballaststoffe
4 g
gesättigte Fettsäuren
3.8 g
Kohlenhydrate
38 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Low carb gluten free lamb lasagne
1h 40min
Ricotta gnocchi with walnut and spinach pesto
35min
Warm satay bowl
1h 10min
Capsicum chicken and summer squash (Diabetes)
40min
Super green pasta (Darren Robertson)
30min
Curry pork sosaties
24h 30min
Freekeh salad with pickled avocado
25h
Parfait with passionfruit cream
3h 10min
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Cauliflower hummus with green vegetables
1h
The ultimate chicken curry pie (Mark LaBrooy)
27h 20min