Geräte und Zubehör
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)
Zubereitung 30 Min
Gesamt 45 Min
6 pieces
Zutaten
-
plum tomato firm, whole that fit through feeder tube (2 tomatoes)200 g
-
iceberg lettuce thickest part of150 g
the core removed, cut into 3-4 wedges to fit
through feeder tube -
onion cut into halves vertically70 g
-
leek cut into pieces to fit through feeder tube130 g
-
mixed capsicum cut into 4 wedges, seeds and membranes removed180 g
-
button mushrooms (approx. 6-7 mushrooms), whole, stems removed80 g
-
carrot peeled and trimmed100 g
-
Emmental cheese cut into pieces to fit through feeder tube150 g
-
fresh flat-leaf parsley leaves only½ bunch
-
lemon peel only, no white pith½
-
crème fraîche150 g
-
Dijon mustard1 tbsp
-
olive oil40 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper2 - 3 pinches
-
tortillas6
Schwierigkeitsgrad
einfach
Nährwerte pro 1 piece
Natrium
407.4 mg
Eiweiß
10.8 g
Brennwert
1268.4 kJ /
303.2 kcal
Fett
19.6 g
Ballaststoffe
4.4 g
gesättigte Fettsäuren
8.4 g
Kohlenhydrate
23.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Puffed quinoa, almond and honey bars
3 Std. 10 Min
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 Min
Pickled radishes (Thermomix® Cutter, using modes)
72 Std. 30 Min
Sauerkraut (Thermomix® Cutter, using modes)
Keine Bewertungen
Apple spaghetti with strawberry dressing
15 Min
Layered veggie-loaded pesto pasta
30 Min
Power green smoothie
5 Min
Traditional fried rice (Nasi Goreng Tek-Tek)
20 Min
Coleslaw (Thermomix® Cutter, using modes)
10 Min
Creamy broccoli soup with crispy quinoa (Diabetes)
1 Std. 5 Min
Little citrus puddings (Diabetes)
24 Std. 30 Min
Turkish eggs (cilbir) with Thermomix® Blade Cover
30 Min