Geräte und Zubehör
Vegan potato and onion bake (Thermomix® Cutter)
Zubereitung 20 Min
Gesamt 1 Std. 30 Min
8 portions
Zutaten
-
raw cashews250 g
-
filtered water500 g
-
stock paste (see Tips)1 tsp
-
paprika plus extra to sprinkle (optional)1 tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
nutritional yeast (see Tips)1 tbsp
-
extra virgin olive oil30 g
-
brown onions (approx. 540 g), cut into quarters3
-
garlic cloves3
-
potatoes peeled and cut in pieces that fit through feeder tube1200 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
166.4 mg
Eiweiß
10.4 g
Brennwert
1468.1 kJ /
350.9 kcal
Fett
17.8 g
Ballaststoffe
5.7 g
gesättigte Fettsäuren
3.1 g
Kohlenhydrate
41.3 g
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