Geräte und Zubehör
Barley and Tomato Salad
Zubereitung 15 Min
Gesamt 45 Min
4 portions
Zutaten
-
prosciutto3 ½ oz
-
Parmesan cheese in pieces3 ½ oz
-
fresh parsley leaves only3 sprigs
-
fresh mint (optional) leaves only3 sprigs
-
shallots in pieces2 ½ oz
-
extra virgin olive oil1 oz
-
pearl barley washed and drained4 ½ oz
-
water17 ½ oz
-
1 vegetable stock cubevegetable stock paste1 heaping tsp
-
fresh ground pepper plus extra to season, to taste½ tsp
-
curry powder½ tsp
-
cherry tomatoes (red, yellow and orange), halved10 ½ oz
-
celery sliced (¼ in.)3 ½ oz
-
arugula leaves1 ½ oz
-
salt to season, to taste
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
568 mg
Eiweiß
17 g
Brennwert
1540 kJ /
368 kcal
Fett
18 g
Ballaststoffe
7 g
gesättigte Fettsäuren
6 g
Kohlenhydrate
36 g
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