Geräte und Zubehör
Chicken Buddha bowl (Thermomix® Cutter, using modes)
Vorbereitung 35 Min
Gesamt 1 Std.
4 portions
Zutaten
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1526.3 mg
Eiweiß
26.1 g
Brennwert
3273.4 kJ /
782.4 kcal
Fett
44.4 g
Ballaststoffe
9.1 g
gesättigte Fettsäuren
7.5 g
Kohlenhydrate
72.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Sri Lankan red beef curry with rice
1hod. 40min.
Yellow chicken curry with rice
1hod.
Pulled chicken tortillas (Diabetes)
40min.
Tex-Mex tortillas with shredded pork and black beans
1hod. 20min.
Roast potatoes with gremolata (peeler)
1hod. 20min.
Beef brisket chilli con carne
7hod.
Pork in creamy Marsala wine sauce
25min.
Sweet potato pikelets
45min.
Spicy chicken with fragrant coconut rice
1hod. 45min.
Quick prawn laksa (Noni Jenkins)
25min.
All-in-one creamy vegetable pasta (Diabetes)
40min.
Beef and feta koftas
1hod. 30min.