Geräte und Zubehör
Yellow chicken curry with rice
Vorbereitung 15 Min
Gesamt 1 Std.
4 portions
Zutaten
-
jasmine rice300 g
-
boiling water plus extra to soak360 g
-
fresh lemongrass white part only, cut into pieces3 stalks
-
fresh turmeric peeled40 g
-
fresh galangal peeled50 g
-
vegetable oil50 g
-
Korean chilli paste (gochujang)10 g
-
ground turmeric¾ tsp
-
makrut lime leaves10
-
coconut water300 g
-
coconut cream500 g
-
palm sugar20 g
-
sea salt½ tsp
-
fish sauce1 tsp
-
xanthan gum (see Tips)1 - 2 pinches
-
skinless, boneless chicken thighs cut into pieces (4 cm)600 g
-
nadine potato cut into cubes (1 cm)100 g
-
carrot cut into rounds (0.5 cm)100 g
-
red capsicum (approx. 200 g), cut into strips1
-
fresh green beans cut into pieces (2 cm)100 g
-
baby bok choy trimmed, cut into sixths, lengthways2
-
freshly squeezed lime juice1 tbsp
-
lime cut into wedges, to serve1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
750.8 mg
Eiweiß
41.6 g
Brennwert
4113.3 kJ /
983.1 kcal
Fett
45.6 g
Ballaststoffe
8.3 g
gesättigte Fettsäuren
27.6 g
Kohlenhydrate
102 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Roti John
30 Min
Curry coconut fish with spiced lentils
30 Min
Udon with chicken and mushrooms
50 Min
Chicken Caprese pasta salad
25 Min
Lemon roast chicken
1 Std. 35 Min
Date and nut balls
20 Min
Vegetable Massaman curry
45 Min
Chicken and mushroom rice
45 Min
Moroccan lamb burgers with harissa yoghurt dressing
1 Std. 5 Min
Grab 'n' go muesli bites (Diabetes)
25 Min
High protein turkey and mushroom roulade in cottage cheese wraps
40 Min
High protein paprika chicken with sweet potato mash and cashew cream
40 Min