Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

4.7 14 Bewertung

Vorbereitung 30 Min

Gesamt 1 Std. 35 Min

35 pieces

Zutaten

Ajvar (capsicum and eggplant dip)

red capsicums (approx. 420 g), cut into halves and deseeded
2
eggplant (approx. 350 g), cut into halves lengthways
1
olive oil plus extra for drizzling
40 g
garlic clove
1
fresh red chilli deseeded if preferred
1
pitted Kalamata olives
6
fresh flat-leaf parsley leaves only
4 sprigs
salt
2 pinches
ground smoked paprika
2 pinches
lemon juice
20 g

Cauliflower and fennel nuggets

water
500 g
cauliflower florets
150 g
fennel bulb trimmed and cut into slices
150 g
cheddar cheese cut into cubes (3-4 cm)
100 g
spring onions/shallots (approx. 60 g), trimmed and cut into quarters
3
fresh flat-leaf parsley leaves only, plus extra (optional) to serve
2 sprigs
garlic clove
1
olive oil
20 g
breadcrumbs
100 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 tsp
nutritional yeast
2 tsp
pine nuts
40 g
lemon cut into wedges, to serve (optional)

Schwierigkeitsgrad

einfach

Nährwerte pro 1 piece

Natrium 142.8 mg

Eiweiß 2 g

Brennwert 244.8 kJ / 58.3 kcal

Fett 4 g

Ballaststoffe 1.1 g

gesättigte Fettsäuren 0.9 g

Kohlenhydrate 3.2 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch zu sehen in

Vegetarian Kitchen 87 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Green goodness soup

Green goodness soup

10min

Quinoa ANZAC biscuits

Quinoa ANZAC biscuits

1h

Spicy cauliflower soup

Spicy cauliflower soup

20min

Sage and buckwheat stuffing balls

Sage and buckwheat stuffing balls

1h 10min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

15min

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40min

Mediterranean carrot fritters

Mediterranean carrot fritters

1h

Mushroom ragu with polenta toast

Mushroom ragu with polenta toast

1h 40min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1h 20min

Coconut & almond jelly with pineapple syrup

Coconut & almond jelly with pineapple syrup

25h 20min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1h 30min