Moroccan style Couscous

Geen beoordelingen

Voorbereiding 20min

Totaal 1u.

8 portion

Ingrediënten

couscous
350 g
olive oil
100 g
salt
5 tsp
water warm
400 g
onion peeled, cut in pieces
200 g
parsley, fresh leaves and part of the stem
10 g
cilantro, fresh leaves and part of the stem
10 g
lamb leg, boneless in 3 cm cubes
600 - 700 g
black pepper, ground
1 pinch
carrot peeled, sliced into 2 cm rounds
100 g
zucchini skin on, diced in 2 cm cubes
150 g
turnip peeled, diced in 2 cm cubes
100 g
ras el hanout
3 - 4 tsp
water
400 g
raisin, sultana
100 g
sugar
10 g
chickpea, canned washed and drained
250 g
salted butter
50 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 431.9 mg

Eiwitten 23.5 g

Calorieën 2249 kJ / 537 kcal

Vetten 23.5 g

Vezels 5.4 g

Verzadigd vet 6.5 g

Koolhydraten 59.2 g

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