Korean Barbecue Chicken with Rice

3.6 7 beoordeling

Voorbereiding 25min

Totaal 45min

6 portions

Ingrediënten

Chicken Rice

red cabbage cut into pieces (2–2½ in.)
3 ½ oz
carrot cut into pieces
3 ½ oz
water
35 ½ oz
salt
2 tsp
jasmine rice
9 oz
chicken tenderloins cut into strips (1 in. wide)
18 oz
sesame oil
2 tsp
ground black pepper to season

Korean Barbecue Sauce

garlic cloves
2
long red chili deseeded, if preferred
1
fresh ginger peeled and thinly sliced
1 in.
soy sauce
1 ½ oz
rice vinegar
1 ½ oz
water
2 oz
soft dark brown sugar
2 oz
salt to season, divided
2 pinches
ground black pepper to season, divided
2 pinches
large eggs lightly beaten
2

Assembly

bean sprouts, fresh
4 ½ oz
fresh baby spinach
2 oz
cilantro leaves only
4 sprigs
spring onions white part only, thinly sliced, to garnish
2
black sesame seeds to garnish
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 923.5 mg

Eiwitten 25.9 g

Calorieën 1422.7 kJ / 338.7 kcal

Vetten 5.4 g

Vezels 2.9 g

Verzadigd vet 1.4 g

Koolhydraten 45.3 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Steaming - Layers of Flavors 11 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Philly Cheesesteak

50min

Chicken Caprese Pasta Salad

25min

Tomato Basil Chicken Fettuccine

1u.

High protein "Big Mac" style burger bowl

40min

Garlicky Green Beans with Crispy Potato Spirals

40min

Thai Pork with Green Mango Salad (Diabetes)

45min

Lemon and Parmesan Chicken with Zoodles

45min

Grilled Sirloin Steaks with French Potato Salad

45min

"Marry Me" Chicken Pasta

30min

Asian Rice and Vegetable Sauté (TM7)

45min

High protein chicken parmi hot pocket

1u. 15min

Easy Beefy Mac and Cheese

20min