Apparaten en Accessoires
Asparagus, Broccoli and Mushroom Rice
Voorbereiding 10min
Totaal 30min
4 portions
Ingrediënten
-
garlic clove thinly sliced1
-
capsicums any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
100 g fresh long beans, cut in 3 cm lengthgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms cut in quarters100 g
-
canned chopped tomatoes100 g
-
paprika (optioneel)1 tsp
-
vegetable stock cube (for 0.5 l)1
-
salt1 tsp
-
ground black pepper½ tsp
-
water400 g
-
short-grained rice200 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
611.1 mg
Eiwitten
10.4 g
Calorieën
1486.2 kJ /
356 kcal
Vetten
7 g
Vezels
11.6 g
Verzadigd vet
1.5 g
Koolhydraten
71.4 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
We Celebrate our Uniqueness
19 recepten
Internationaal
Internationaal
Misschien vind je dit ook leuk...
Creamy spinach salmon with couscous
20 Min
Pad Thai
1 Std.
Salmon and mushroom rice
40 Min
Chicken and mushroom rice
45 Min
Tomato and mushroom spaghetti
30 Min
Beetroot curls salad with goat cheese and walnuts
15 Min
Fruit Platter with Lemon and Honey Dressing (TM6)
15 Min
Spicy Beef with Red Peppers
30 Min
Tomato and Mushroom Spaghetti
30 Min
Greek cabbage salad
5 Min
Butter Chickpea Curry with Cauliflower Rice
25 Min
Risotto pomodori with burrata
30 Min