Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0 1 beoordeling

Voorbereiding 5min

Totaal 1u. 15min

4 portion

Ingrediënten

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 53.9 mg

Eiwitten 14.3 g

Calorieën 1635.2 kJ / 390.8 kcal

Vetten 15.1 g

Vezels 9.1 g

Verzadigd vet 3.1 g

Koolhydraten 54.9 g

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Recipes for Diabetics - CA 11 recepten
Canada

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