Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

4.3 4 beoordelingen

Voorbereiding 5min

Totaal 2u. 5min

4 portions

Ingrediënten

navel oranges
2
ground cardamom
1 tsp
unsalted pistachios, shelled
1 oz
pumpkin seeds
1 oz
almonds
1 ½ oz
rolled oats
5 oz
ground cinnamon
1 tsp
vanilla extract
1 tsp
ground nutmeg
½ tsp
dried ground ginger
¼ tsp
bananas cut into pieces
9 oz
plain yogurt high protein (see Tip)
10 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 35.8 mg

Eiwitten 15.5 g

Calorieën 1860 kJ / 445 kcal

Vetten 20 g

Vezels 9.8 g

Verzadigd vet 4.3 g

Koolhydraten 45.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics 26 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50min

Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Whole Chicken with Ratatouille

Whole Chicken with Ratatouille

1u.

Winter Citrus and Beet Salad

Winter Citrus and Beet Salad

20min

Broccoli Stem Slaw

Broccoli Stem Slaw

15min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

35min

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

30min

Chicken Coq au Vin (Betty)

Chicken Coq au Vin (Betty)

2u. 15min

Peach and Almond Ice Cream

Peach and Almond Ice Cream

8u. 10min

Apple and Pear Detox Juice

Apple and Pear Detox Juice

10min

Ube Coffee

Ube Coffee

10min

Rolled Frittata

Rolled Frittata

55min