Apparaten en Accessoires
Chopsuey (Mixed Vegetables)
Voorbereiding 10min
Totaal 20min
6 portions
Ingrediënten
-
garlic cloves3
-
oil10 g
-
chicken breast cut into strips (1 cm)50 g
-
broccoli florets50 g
-
cauliflower florets50 g
-
carrots thinly sliced100 g
-
oyster sauce40 g
-
water50 g
-
ground black pepper1 pinch
-
cornflour (starch)1 tbsp
-
water2 tbsp
-
snow peas100 g
-
mix of green and red peppers roughly cut100 g
-
red onions quartered50 g
-
baby corn, canned cut in half50 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
207.5 mg
Eiwitten
3.6 g
Calorieën
303.5 kJ /
72.5 kcal
Vetten
2.8 g
Vezels
1.9 g
Verzadigd vet
0.5 g
Koolhydraten
9.2 g
Bevalt het je?
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