Apparaten en Accessoires
Egusi Stew
Voorbereiding 10min
Totaal 1u. 30min
4 portions
Ingrediënten
-
melon seeds (egusi seeds)300 g
-
coconut oil40 g
-
ground turmeric1 tsp
-
smoked paprika1 ½ tsp
-
beef topside cut in pieces (3 cm)500 g
-
fermented locust beans3 Tbsp
-
crayfish powder2 Tbsp
-
fine sea salt1 tsp
-
2 beef stock cubes (for 0.5 l each), crumbledbeef stock paste, homemade2 heaped tsp
-
red onion350 g
-
water560 g
-
scotch bonnet chilli1
-
all purpose seasoning (e.g. Maggi)2 tsp
-
plum tomatoes (optioneel) halved2
-
fresh spinach leaves400 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
750 mg
Eiwitten
29.5 g
Calorieën
1021.3 kJ /
244.1 kcal
Vetten
6.9 g
Vezels
2.4 g
Verzadigd vet
2.7 g
Koolhydraten
17.7 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
West African
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Spiced Garlic Prawns and Squid
20min
Blueberry Buns
3u. 25min
Dirt and Worms Chocolate Ice Cream
6u. 20min
Mini Pizzas
1u. 20min
Mini Strawberry and Elderflower Mille Feuille
3u. 30min
Melon and Kiwi Smoothie
10min
Mango Cappuccino
10min
Mango, Strawberry and Pineapple Slush Smoothie
10min
Salad juice
5min
Pizza Diavola
1u. 30min
Black Spaghetti with Prawns and Parmesan Sauce
45min
Mediterranean Chicken Wings with Herb Orange Rice
1u.