Apparaten en Accessoires
Yam Pottage (Asaro)
Voorbereiding 5min
Totaal 35min
4 portions
Ingrediënten
-
yam peeled, cut in pieces (3 cm)500 g
-
water for soaking
-
plum tomatoes quartered250 g
-
red pepper approx. 1 pepper120 g
-
scotch bonnet chilli deseeded if desired1
-
white onion quartered½
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
crayfish powder1 Tbsp
-
fresh spinach leaves100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
57.2 mg
Eiwitten
3.9 g
Calorieën
769 kJ /
183.8 kcal
Vetten
0.7 g
Vezels
7.4 g
Verzadigd vet
0 g
Koolhydraten
42.1 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
West African
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Moroccan-style Baked Fish Tagine with Date Couscous
1u.
Apple Crumble Smoothie
5min
Almond Ice Cream (No Added Sugar)
10u. 45min
Turmeric Tonic with Honey
10min
Watermelon Ginger Spritzer
45min
Coconut Lassi
5min
St Patrick's Day Smoothie
5min
Red Grape and Olive Oil Cake
1u. 40min
Sweet beet
10min
Sunrise Margarita (Non-alcoholic)
10min
Cheeseboard Spaghetti
45min
Beetroot and Raspberry Smoothie
5min