Apparaten en Accessoires
Moi Moi
Voorbereiding 10min
Totaal 1u.
6 portions
Ingrediënten
-
black-eyed beans, dried200 g
-
water plus extra, for soaking3000 g
-
medium eggs3
-
red onion quartered100 g
-
red pepper deseeded, cut in pieces (4 cm)75 g
-
½ chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 tsp
-
scotch bonnet chillis deseeded if desired, to taste½ - 2
-
fine sea salt5 g
-
vegetable oil40 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 6 portions
Natrium
2327 mg
Eiwitten
28.2 g
Calorieën
3063.3 kJ /
732.2 kcal
Vetten
57.4 g
Vezels
9.2 g
Verzadigd vet
11.3 g
Koolhydraten
32 g
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West African
8 recepten
VK en Ierland
VK en Ierland
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