Apparaten en Accessoires
Maple Oatmeal with Apples and Blueberries
Voorbereiding 5min
Totaal 20min
4 portions
Ingrediënten
-
almonds raw60 g
-
apples, red cored and quartered300 g
-
rolled oats160 g
-
milk (see Tip)600 g
-
maple syrup, pure (optioneel) to taste, plus extra to serve40 - 80 g
-
cinnamon, ground1 pinch
-
salt1 pinch
-
blueberries, fresh or frozen to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
103 mg
Eiwitten
15 g
Calorieën
1560.8 kJ /
373.1 kcal
Vetten
15.4 g
Vezels
7.9 g
Verzadigd vet
3.9 g
Koolhydraten
47.4 g
Bevalt het je?
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