Apparaten en Accessoires
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Voorbereiding 30min
Totaal 1u. 20min
2 portions
Ingrediënten
Flavoured breadcrumbs
-
50 g white breadbread roll50 g
-
garlic clove1
-
5 sprigs fresh parsleyfresh coriander5 sprigs
Three-course meal
-
carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
-
leek white part only, cut in slices100 g
-
500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm)chicken breast fillets, skinless cut in strips (10 cm x 1 cm)500 g
-
salt2 tsp
-
ground black pepper1 pinch
-
fresh thyme (optioneel)2 sprigs
-
1 pear, cut in eighthsapple cut in eighths1
-
1 tbsp honeysugar1 tbsp
-
ground cinnamon½ tsp
-
lemon zest1
-
onions cut in halves150 g
-
garlic cloves2
-
olive oil30 g
-
dried bay leaf1
-
water650 g
-
long-grain rice120 g
Béchamel sauce
-
milk250 g
-
flour20 g
-
butter10 g
-
salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
78 g
Calorieën
4222 kJ /
1010 kcal
Vetten
28 g
Vezels
11.6 g
Koolhydraten
109 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Quick cheese soufflés
45 Min
Chickpea soup with spinach
40 Min
Trout with hollandaise sauce
50 Min
Cod with citrus butter
50 Min
Onion soup
1 Std. 10 Min
Steamed turbot and mixed vegetable parcels
1 Std. 15 Min
Flourless Chocolate Coffin Cake
1 Std. 5 Min
Spring greens
10 Min
Exotic Smoothie
5 Min
Beef goulash with bread dumplings
1 Std. 30 Min
Tom Yum with Prawns
25 Min
Cucumber Soup with Prawn Skewers
35 Min