Cracked wheat and tomato kibbeh

Cracked wheat and tomato kibbeh

4.0 2 beoordelingen

Voorbereiding 15min

Totaal 50min

4 portions

Ingrediënten

Kibbeh

fine burghul
260 g
hot water for soaking
tomato cut into quarters
1
red onion cut into quarters
½
dried mint
1 tbsp
sumac
1 tbsp
paprika
1 tsp
cayenne pepper
1 pinch
tomato puree
1 tbsp
pomegranate molasses
2 tbsp
fresh mint leaves
10
fresh coriander leaves
10
extra virgin olive oil
1 tsp

Assembly

ice cold water
baby radish cut into thin slices
1
heirloom (candy stripe) beetroot cut into thin slices (see Tips)
1
cocktail pickled onions cut into thin slices
3
rocket to serve
Greek-style natural yoghurt
120 g
extra virgin olive oil for drizzling

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 526.3 mg

Eiwitten 10.6 g

Calorieën 1587 kJ / 377.9 kcal

Vetten 10.5 g

Vezels 11 g

Verzadigd vet 2.3 g

Koolhydraten 54.7 g

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