Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.3 27 beoordeling

Voorbereiding 10min

Totaal 24u. 10min

2 glasses

Ingrediënten

rolled oats
30 g
kefir milk (see Tips)
130 g
pitted Medjool dates
4
banana (approx. 100 g), cut into pieces
1
white chia seeds
20 g
milk of choice
375 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 glass

Eiwitten 8.4 g

Calorieën 1603.6 kJ / 381.8 kcal

Vetten 12 g

Vezels 11 g

Koolhydraten 56.3 g

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Ook te zien in

Wholefood child 88 recepten
Australië en Nieuw-Zeeland

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