Basque Chicken

Basque Chicken

5.0 3 beoordelingen

Voorbereiding 15min

Totaal 1u. 10min

6 portions

Ingrediënten

fresh parsley leaves (approx. 35 sprigs)
20 g
garlic cloves peeled
2
yellow onions peeled & quartered
330 g
olive oil
20 g
corn starch
3 tbsp
canned crushed tomatoes
400 g
dry white wine
160 g
160 g chicken stock, liquid
smoked paprika
1 ½ tsp
dried oregano
1 ½ tsp
salt
1 ½ tsp
dried basil
¾ tsp
ground black pepper
½ tsp
dried bay leaf
2
chicken thighs, boneless and skinless cut in 4 cm cubes
1000 g
red bell pepper cut into strips (¼ in.) (approx. 1 med. pepper)
200 g
yellow bell peppers cut into strips (¼ in.) (approx. 1 med. pepper)
200 g
pitted Kalamata olives (optioneel)
80 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 773 mg

Eiwitten 18.4 g

Calorieën 1026.9 kJ / 245.4 kcal

Vetten 12.9 g

Vezels 3.1 g

Verzadigd vet 3 g

Koolhydraten 13.6 g

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