Hummus

Hummus

3.8 87 beoordelingen

Voorbereiding 5min

Totaal 5min

6 portions

Ingrediënten

chickpeas, cooked
250 g
250 g chickpeas, canned, (see tip)
water
150 g
freshly squeezed lemon juice
50 - 70 g
tahini paste
60 - 140 g
garlic cloves (optioneel)
1 - 2
salt
1 - 1 ½ tsp
extra virgin olive oil
1 - 2 tbsp
fresh parsley (optioneel) leaves only
2 - 3 sprigs
ground cumin
½ tsp
ground paprika
½ tsp

Voeding per 1 portion

Calorieën 289.9 kcal / 1212.9 kJ

Eiwitten 11.5 g

Vetten 14.9 g

Koolhydraten 30.7 g

Vezels 6.8 g

Verzadigd vet 2 g

Natrium 515.2 mg

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