Vegetable Crackers

Vegetable Crackers

4.4 7 beoordelingen

Voorbereiding 45min

Totaal 16u.

180 pieces

Ingrediënten

sun-dried tomatoes (approx. 8 sun-dried tomatoes)
1 oz
water
12 oz
flaxseed divided
16 oz
red onion quartered (approx. 1 large onion)
7 ½ oz
white onion quartered (approx. ½ large onion)
3 ½ oz
garlic cloves
2
red bell pepper quartered (approx. 1 medium pepper)
5 oz
green bell pepper quartered (approx. 1 medium pepper)
5 oz
raw beets peeled and quartered (approx. 1 small beet)
3 ½ oz
tomatoes quartered (approx. 5 medium tomatoes)
16 oz
dried parsley
2 tsp
dried oregano
2 tsp
dried basil
2 tsp
dried rosemary
2 tsp
dried thyme
1 tsp
dried red chili flakes
¼ tsp
fine sea salt to taste
2 tsp
ground black pepper to taste
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 3 pieces

Natrium 83.4 mg

Eiwitten 1.7 g

Calorieën 199 kJ / 47.6 kcal

Vetten 3.3 g

Vezels 2.5 g

Verzadigd vet 0.3 g

Koolhydraten 3.8 g

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Verenigde Staten

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