Apparaten en Accessoires
Three Egg French Omelet
Voorbereiding 10min
Totaal 30min
1 portion
Ingrediënten
-
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
-
yellow onion1 oz
-
garlic clove (optioneel)1
-
red bell pepper1 oz
-
button mushrooms sliced1 oz
-
ham diced (approx. ¼ in.)2 oz
-
tomatoes diced (approx. ¼ in.)1 oz
-
olive oil½ oz
-
large eggs3
-
whole milk1 tsp
-
fine sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1596.1 mg
Eiwitten
50.9 g
Calorieën
3165 kJ /
756.5 kcal
Vetten
55.9 g
Vezels
2.5 g
Verzadigd vet
20.9 g
Koolhydraten
10.8 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1 h
Cranberry-Almond Chicken Salad
15 min
Creamy Chicken and Sun-Dried Tomato Pasta
30 min
Orange Herb Chicken and Rice
50 min
Ham and Spinach Egg Wrap
40 min
Watermelon Lemonade
10 min
Bourbon-Glazed Chicken Wings
50 min
Detox Water (Flat Belly) (TM5/6 Metric)
25 min
Shrimp Sauté
25 min
Almond Mocha Coffee
5 min
Shrimp in Garlic Sauce
25 min
Shrimp Scampi
40 min