Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Pas d’évaluation

Prép. 10min

Total 30min

4 portions

Ingrédients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 467.8 mg

Protides 3.8 g

Calories 807.1 kJ / 192.9 kcal

Lipides 12.8 g

Fibre 5.2 g

Graisses saturées 2 g

Glucides 17.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize your life (TM5) 17 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Traditional minestrone

45min

Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)

Pas d’évaluation

Soto Ayam (Turmeric chicken soup)

55min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1h 10min

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Mushroom and ricotta cannelloni (Diabetes)

1h

Chilli mussels with risoni

35min

Meat-free mushroom lasagne

1h 30min

Steamed salmon with garlic butter, potatoes & Italian salad

45min

Layered Thai green vegetable curry and rice

45min