Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Pas d’évaluation

Prép. 10min

Total 30min

4 portions

Ingrédients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 467.8 mg

Protides 3.8 g

Calories 807.1 kJ / 192.9 kcal

Lipides 12.8 g

Fibre 5.2 g

Graisses saturées 2 g

Glucides 17.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize your life (TM5) 17 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Grilled Pork Skewers with Turmeric

Grilled Pork Skewers with Turmeric

Pas d’évaluation

Douhua (soft bean curd) with sweet syrup

Douhua (soft bean curd) with sweet syrup

10h 25min

Yu Sheng Prosperity salad (Thermomix® Cutter)

Yu Sheng Prosperity salad (Thermomix® Cutter)

30min

Jasmine rice

Jasmine rice

40min

Lamb and fennel ragu

Lamb and fennel ragu

4h 35min

Korean Bo ssam

Korean Bo ssam

29h 20min

Breakfast burritos

Breakfast burritos

45min

Grab 'n' go muesli bites (Diabetes)

Grab 'n' go muesli bites (Diabetes)

25min

Korean barbecue pork with rice salad (MEATER+®)

Korean barbecue pork with rice salad (MEATER+®)

40min

Easy Chinese beef and tomato

Easy Chinese beef and tomato

40min

Shredded Lamb ragù

Shredded Lamb ragù

1h 25min

Char siu pork bao

Char siu pork bao

2h 10min