Appareils et accessoires
Traditional minestrone
Prép. 20min
Total 45min
4 portions
Ingrédients
-
extra virgin olive oil plus extra to drizzle20 g
-
celery cut into pieces (2-3 cm)100 g
-
brown onion cut into wedges (3-4 cm)200 g
-
carrot cut into pieces (2-3 cm)100 g
-
garlic cloves2
-
tomatoes cut into quarters2
-
potatoes cut into pieces (2-3 cm)300 g
-
tomato paste15 g
-
water1000 g
-
Vegetable stock paste3 tsp
-
dried bay leaf1
-
fresh basil leaves only, plus extra to garnish1 sprig
-
fresh parsley leaves only1 sprig
-
ground black pepper1 - 2 pinches
-
cabbage leaves of choice, cut into pieces100 g
-
ditalini pasta or broken spaghetti120 g
-
grated Parmesan cheese to sprinkle
Niveau
facile
Infos nut. par 1 portion
Sodium
71.8 mg
Protides
7.5 g
Calories
1127.6 kJ /
269.5 kcal
Lipides
5.8 g
Fibre
6.1 g
Graisses saturées
0.9 g
Glucides
48.2 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Homemade toasted muesli
30min
Lemon roast chicken
1h 35min
Vegan bolognese
50min
Hearty minestrone with herb gremolata
40min
Pipi and squid "paella" (Diabetes, TM6)
45min
Mushroom brown rice risotto (Diabetes)
1h 15min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Creamy Coconut Dhal
25min
Spinach and leek frittata
40min
Bean ratatouille with halloumi
30min
Chicken, spinach and leek risotto
30min
No fail mash potato
20min