Skip to main content Recherche
Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)
3.1 7 évaluations
Prép. 15min
Total 25min
4 portions
Créer un compte gratuitement

Ingrédients

  • egg whites, from large eggs
    2
  • canned black beans unsalted, divided
    14 oz
  • garlic cloves
    2
  • broccoli florets
    12 oz
  • fresh cilantro stems only and cut into thirds, leaves reserved
    10 sprigs
  • large eggs
    2
  • lupin flour (see Tip)
    2 ½ oz
  • baking powder
    2 tsp
  • ground black pepper to taste, plus extra to season, to serve
    1 pinch
  • extra virgin olive oil, spray
  • ripe mangoes sliced thinly
    15 oz
  • fresh baby spinach
    1 oz
  • fresh jalapeño chili sliced thinly
    1
  • plain yogurt high protein (see Tip)
    3 ½ oz

Niveau

facile

Infos nut. par 1 portion

Sodium 277.5 mg
Protides 24 g
Calories 1285 kJ / 307.5 kcal
Lipides 7.5 g
Fibre 14 g
Graisses saturées 2 g
Glucides 28.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Steamed Eggplant and Ricotta Lasagna

4.3(20)

1h 25min

Lentil, Cauliflower and Kale Salad

4.7(30)

1h 5min

Spicy Eggplant, Chickpeas and Chicken

4.1(9)

30min

Falafel Waffle

4.4(7)

40min

Chicken Meatball Soup with Chickpeas

4.7(15)

45min

Broccoli Red Lentil Soup

4.3(44)

25min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

4.3(16)

30min

Chicken and Peach Flatbreads

4.6(11)

35min

Spring Greens and Grapefruit Salad

4.0(16)

30min

Roasted Vegetables with Walnut Arugula Pesto

4.6(50)

45min

Green Shakshuka

4.6(22)

40min

Texas Caviar

4.5(11)

15min