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Pumpkin Chili

Pumpkin Chili
4.6 50 évaluations
Prép. 15min
Total 50min
6 portions
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Ingrédients

  • yellow onions cut into pieces
    4 oz
  • carrots cut into pieces
    2 oz
  • jalapeño pepper (optionnel) stem removed
    1
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • mixed bell peppers stems removed, cut into pieces
    6 oz
  • dried ground cumin
    1 tsp
  • chili powder
    1 tsp
  • salt
    1 tsp
  • ground cinnamon
    ½ tsp
  • ground black pepper
    ¼ tsp
  • canned diced tomatoes with juices
    14 ½ oz
  • canned black beans drained and rinsed
    15 oz
  • canned kidney beans drained and rinsed
    15 oz
  • canned pumpkin purée
    6 oz
  • pumpkin flesh diced (½ in.)
    16 oz
  • vegetable stock
    8 oz
  • Pepper Jack cheese to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 1014 mg
Protides 13 g
Calories 1021 kJ / 244 kcal
Lipides 5 g
Fibre 15 g
Graisses saturées 1 g
Glucides 41 g

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Également présenté dans

Bone Appétit 12 Recettes
États-Unis

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