Falafel Waffle

Falafel Waffle

4.7 6 évaluations

Prép. 20min

Total 40min

4 portions

Ingrédients

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

Niveau

facile

Infos nut. par 1 portion

Sodium 967 mg

Protides 16.8 g

Calories 1665.8 kJ / 398.1 kcal

Lipides 18.1 g

Fibre 13.3 g

Graisses saturées 2.6 g

Glucides 48.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Waffle Good Mash-Ups 12 Recettes
États-Unis

Vous pourriez aussi aimer...

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45min

West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

50min

Yogurt with Spiralized Fruit

Yogurt with Spiralized Fruit

Pas d’évaluation

Falafel Waffle

Falafel Waffle

40min

Rainbow Mediterranean Couscous Salad

Rainbow Mediterranean Couscous Salad

1h

Green Bean and Radicchio Salad with Chèvre

Green Bean and Radicchio Salad with Chèvre

40min

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45min

Carrot Pasta

Carrot Pasta

1h 20min

Mediterranean Farro Salad

Mediterranean Farro Salad

1h 35min

Nut bolognese

Nut bolognese

35min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Tuscan White Bean Stew

Tuscan White Bean Stew

1h