Appareils et accessoires
Orange Bulgur with Roasted Vegetables
Prép. 20min
Total 1h
6 portions
Ingrédients
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1190 mg
Protides
11 g
Calories
1616 kJ /
386 kcal
Lipides
14 g
Fibre
10 g
Graisses saturées
3.8 g
Glucides
59 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix® Cutter
27 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Lentils and Roasted Roots with Salsa Verde
1h 30min
Satay Tofu Kebabs
1h 5min
Tagliatelle with Pea Pesto and Poached Eggs
30min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing
45min
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3h 20min
Stuffed Portobello Mushrooms
45min
Red Lentil, Kale and Rosemary Pasta
30min
Crispy Korean Tofu
1h 20min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Roasted Cauliflower Steaks with Salsa and Purée
1h
Sun-dried Tomato Pesto Lasagne
1h 25min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h