Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.4 30 évaluations

Prép. 15min

Total 1h 5min

4 portions

Ingrédients

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Niveau

facile

Infos nut. par 1 portion

Sodium 114.5 mg

Protides 18 g

Calories 1930 kJ / 462.5 kcal

Lipides 21 g

Fibre 14 g

Graisses saturées 3.3 g

Glucides 43 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Broccoli and pea soup with cauliflower cashew cream

40min

Spinach and leek frittata

40min

Versatile smooth soup

45min

Green pea and feta hummus wraps

10min

Vegan Eggplant Massaman Curry

50min

Salmon and mushroom rice

40min

Zoodles with Bolognese Sauce

40min

Chunky vegetable barley soup with seed pesto bread twist

1h 40min

Pea and mint soup

20min

Pumpkin and ginger soup

35min

Greek cabbage salad

5min

Pumpkin Risotto

45min