Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

4.3 51 évaluations

Prép. 15min

Total 1h 40min

4 portions

Ingrédients

pearl barley
65 g
boiling water to soak

Sunflower seed pesto

Parmesan cheese cut into cubes (3 cm)
100 g
mixed fresh herbs leaves only
1 bunch
sunflower seeds
20 g
garlic cloves
2
extra virgin olive oil
60 g

Bread rolls

water
150 g
dried instant yeast
1 ½ tsp
extra virgin olive oil to grease
baker's flour plus extra to dust
250 g
salt
1 tsp
sunflower seeds plus extra to sprinkle
10 g

Vegetable soup

garlic cloves
3
fresh parsley leaves only
½ bunch
carrots cut into pieces (2 cm)
120 g
red onion quartered
120 g
celery cut into pieces (3 cm)
120 g
broccoli broken into florets
100 g
Vegetable stock paste (see Tips)
2 - 3 tbsp
water
1300 g
ground white pepper to taste
white cabbage thinly sliced
200 g

Niveau

facile

Infos nut. par 1 portion

Sodium 1015.7 mg

Protides 23.5 g

Calories 2626.8 kJ / 627.8 kcal

Lipides 27.3 g

Fibre 10.4 g

Graisses saturées 7.1 g

Glucides 74.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Complete meals with the Varoma bundt 17 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Spinach and leek frittata

40 Min

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

1 Std.

Lentil bolognese (Thermomix® Spiralizer, using modes)

35 Min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 Min

Layered veggie-loaded pesto pasta

30 Min

Warm satay bowl

1 Std. 10 Min

Smoky bean and tomato bowl (Diabetes, TM6)

30 Min

Bean ratatouille with halloumi

30 Min

Rich mushroom stew with buttermilk dumplings

45 Min

Sweet potato lentil pie

50 Min

Silverbeet and mushroom pasta (TM6)

30 Min

Community fave brown rice salad

55 Min