Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)

Pas d’évaluation

Prép. 30min

Total 1h

4 portions

Ingrédients

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Niveau

facile

Infos nut. par 1 portion

Sodium 872 mg

Protides 45 g

Calories 1927 kJ / 461 kcal

Lipides 17 g

Fibre 5.6 g

Graisses saturées 2 g

Glucides 33 g

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Également présenté dans

Thermomix Cutter (TM5) 27 Recettes
Royaume-Uni et Irlande

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