Appareils et accessoires
Poached Cod with Beurre Blanc and Tenderstem Broccoli
Prép. 35min
Total 1h 20min
2 portions
Ingrédients
Tenderstem Broccoli
-
water1300 g
-
salt20 g
-
unsalted butter diced50 g
-
tenderstem broccoli stalks, trimmed to fit in simmering basket10
-
water ice cold
Poached Cod
-
salt100 g
-
water2600 g
-
cod fillet loins, boneless (approx. 200 g each, see tip)2
Beurre Blanc
-
shallots halved35 g
-
white wine70 g
-
unsalted butter cold, diced300 g
-
lemon juice5 g
Serving
-
sunflower oil1 tsp
Niveau
moyen
Infos nut. par 1 portion
Sodium
2170 mg
Protides
43 g
Calories
2911 kJ /
702 kcal
Lipides
54 g
Fibre
6.8 g
Graisses saturées
32 g
Glucides
6.5 g
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9 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
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