Appareils et accessoires
Red lentil and carrot patties with schug sauce
Prép. 15min
Total 20min
12 pieces
Ingrédients
Schug sauce
-
cumin seeds1 tsp
-
cardamom seeds1 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded, roughly chopped (see Tip)2
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only10 sprigs
-
lemon juice40 g
-
olive oil60 g
-
salt½ tsp
Lentil and carrot patties
-
Parmesan cheese cut in pieces65 g
-
carrots cut in pieces (2-3 cm)350 g
-
garlic clove1
-
fresh parsley leaves only3 sprigs
-
shallots halved80 g
-
olive oil20 g
-
340 g dried red lentils, whole, cooked (see Tip)red lentils canned, drained340 g
-
breadcrumbs100 g
-
eggs2
-
salt½ tsp
-
ground black pepper½ tsp
-
cumin seeds½ tsp
-
vegetable oil for frying
Niveau
facile
Infos nut. par 1 piece
Sodium
246.9 mg
Protides
7.3 g
Calories
757.7 kJ /
181.1 kcal
Lipides
9.5 g
Fibre
4 g
Graisses saturées
2.2 g
Glucides
17.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Gluten free lentil wraps
3h 40min
Date and Nut Balls
20min
Kale Chips
40min
Mini Frittatas
35min
Adzuki stew with spiced cauliflower rice
24h 40min
Baked Beans with Maple Syrup
31h 5min
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Garlic Tahini Dip (Tarator)
5min
Pascualina
1h 45min
Spinach dumplings with tomato ragout
1h
Mushroom and ricotta cannelloni (Diabetes)
1h
Bean ratatouille with halloumi
30min