Appareils et accessoires
Mediterranean pearl barley risotto
Prép. 15min
Total 1h
4 portions
Ingrédients
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optionnel)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Niveau
moyen
Infos nut. par 1 portion
Protides
16 g
Calories
2159 kJ /
517 kcal
Lipides
23 g
Fibre
8.5 g
Glucides
52 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Vibrant Vegan
10 Recettes
Suisse
Suisse
Vous pourriez aussi aimer...
Spinach, Tomato And Cheese Lasagne
2h 45min
Warm Salad with Lentils, Cauliflower and Beans
30min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15min
Pumpkin and Onion Galette with Autumn Coleslaw
55min
Sweet Potato Strudel with Spinach and Pine Nuts
1h 40min
Provençal tart
1h 15min
Tomatoes Stuffed with Mushrooms and Nuts
1h 5min
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Courgette omelette
40min
Spinach and tomato quiche
1h 45min
Carrot, Pumpkin and Chard Pie
1h 20min
Polenta with Ratatouille
1h 20min