Recherche
Sardine and Pea Pilaf

Sardine and Pea Pilaf
3.9 29 évaluations
Prép. 5min
Total 40min
4 portions
Créer un compte gratuitement

Ingrédients

  • red onions quartered
    100 g
  • olive oil
    20 g
  • sultanas
    2 Tbsp
  • preserved red peppers cut in pieces
    200 g
  • garlic cloves
    2
  • sweet paprika
    2 tsp
  • dried fennel seeds
    2 tsp
  • dried mint
    1 pinch
  • basmati rice rinsed
    300 g
  • water boiling, plus extra for soaking
    700 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • cinnamon stick
    1
  • tinned sardines in oil drained (2 x 120 g tins)
    200 g
  • frozen green peas
    200 g
  • fine sea salt to taste
  • ground black pepper to taste
  • lemon juice to taste
  • flaked almonds, toasted for sprinkling

Niveau

facile

Infos nut. par 1 portion

Protides 21 g
Calories 2157 kJ / 512 kcal
Lipides 14 g
Glucides 74 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

store cupboard wonders 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Brodet (Fish stew)

Brodet (Fish stew)

4.2(12)

1h 15min

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.8(17)

50min

Salmon and Fennel Risotto

Salmon and Fennel Risotto

4.6(156)

25min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.3(29)

35min

Tuna Fishcakes

Tuna Fishcakes

3.7(103)

1h 15min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3(40)

1h 20min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7(22)

30min

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

4.0(30)

30min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

3.8(43)

40min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.3(29)

40min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

3.6(36)

1h

Puy Lentil and Sausage Casserole

Puy Lentil and Sausage Casserole

3.8(43)

45min