Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

3.7 7 évaluation

Prép. 20min

Total 1h 20min

2 portions

Ingrédients

Marinated fish

garlic cloves
2
fresh root ginger peeled
5 g
fresh red chilli cut in halves and deseeded
1
dried fennel seeds to taste
½ - 1 tsp
ground cinnamon
1 pinch
saffron
¼ tsp
salt
½ tsp
olive oil
3 tbsp
white fish fillets, skinless, boneless (approx. 180 g each)
2

Chermoula sauce

garlic cloves
2
fresh coriander leaves and stalks, cut in pieces
30 g
ground cumin to taste
½ - 1 tsp
sweet paprika powder
1 tsp
dried chilli flakes
1 pinch
freshly squeezed lemon juice
30 g
olive oil
30 g

Couscous salad

couscous
100 g
olive oil
15 g
water
110 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 stalks
fresh red chilli
1
lemon zest
1 tsp
carrot (approx. 60 g), cut in pieces
1
black olives, pitted
50 g
canned chickpeas drained
80 g

Steam cooking marinated fish

water
500 g

Niveau

moyen

Infos nut. par 1 portion

Protides 43 g

Calories 3187 kJ / 762 kcal

Lipides 45 g

Fibre 7 g

Glucides 44 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Moroccan Street Food 10 Recettes
International

Vous pourriez aussi aimer...

Ratatouille

40 Min

Shrimp stuffed bell peppers

1 Std. 25 Min

Spicy sea bass (samke harra)

50 Min

Chicken with bulgur and vegetables

3 Std. 5 Min

Moroccan chicken and couscous

45 Min

Baked spinach and eggs

35 Min

Balsamic salmon and courgette noodles

25 Min

Couscous with chicken, lamb and spicy sausages

1 Std. 10 Min

Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

1 Std.

Bread stew with tomato and onion

Keine Bewertungen

Green bean bundles, potatoes and thyme butter

50 Min

Moroccan harira and chicken soup

1 Std.