Appareils et accessoires
Courgette and Carrot Quinoa Salad
Prép. 10min
Total 1h 35min
6 portions
Ingrédients
-
quinoa250 g
-
olive oil20 g
-
water700 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
carrots cut in pieces300 g
-
courgettes cut in pieces450 g
Dressing
-
garlic clove1
-
fresh mixed herbs leaves only (e.g. basil, parsley)30 g
-
lemon juice40 g
-
vinegar (e.g. balsamic, cider)20 g
-
olive oil50 g
-
fine sea salt2 tsp
-
ground black pepper to taste½ - ¾ tsp
-
sugar2 pinches
Niveau
facile
Infos nut. par 1 portion
Protides
7 g
Calories
1233 kJ /
295 kcal
Lipides
15 g
Fibre
5.5 g
Glucides
33 g
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Quinoa
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
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