Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 évaluations

Prép. 35min

Total 1h 25min

16 pieces

Ingrédients

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Niveau

moyen

Infos nut. par 1 piece

Protides 1 g

Calories 685 kJ / 163 kcal

Lipides 3 g

Fibre 2 g

Glucides 31 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

WHOLEFOOD COOKING 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Cashew Bread French Toast

1h 40min

Overnight Oats with Hemp Milk

24h

Carob Porridge with Linseed and Date Milk

25min

Oat Pancakes with Peanut Milk

8h 55min

Multigrain Banana Pancakes

30min

Almond Milk, Banana and Almond Butter Smoothie

5min

Sweet or Savoury Buckwheat Pancakes

35min

Raw Chocolate Brownies

30min

Quinoa Salad

35min

Mini Banana and Oat Bakes

20min

Chocolate Hazelnut Energy Balls

10min

Porridge with Almond Milk and Chia Seeds

20min