Recherche
Tofu scramble

Tofu scramble
3.9 35 évaluations
Prép. 25min
Total 25min
4 portions
Créer un compte gratuitement

Ingrédients

  • spring onions/shallots (approx. 100 g), trimmed and cut into quarters
    6
  • garlic clove
    1
  • mustard powder
    ¼ tsp
  • ground turmeric
    ¼ tsp
  • ground cumin
    ¼ tsp
  • dried thyme
    ¼ tsp
  • salt plus extra to serve
    ¼ tsp
  • ground black pepper plus extra to serve
    ¼ tsp
  • olive oil
    1 tbsp
  • water
    2 tbsp
  • red capsicum deseeded and cut into pieces (1 cm)
    70 g
  • fresh sweet corn kernels (see Tips)
    70 g
  • firm tofu cut into cubes (2 cm)
    350 g
  • fresh baby spinach leaves cut or torn into pieces
    30 g
  • fresh chives cut into thin slices
    6 sprigs
  • lemon juice to taste
    20 g
  • rye bread toasted, to serve
    4 slices
  • avocado flesh only, cut into slices, to serve
    1

Niveau

facile

Infos nut. par 1 portion

Sodium 325 mg
Protides 15.8 g
Calories 1448 kJ / 344.8 kcal
Lipides 20.8 g
Fibre 7.9 g
Graisses saturées 2.6 g
Glucides 20.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Sweet potato lasagne

Sweet potato lasagne

4.3(90)

1h 20min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

3.9(15)

15min

Jackfruit and mayo sandwich filling

Jackfruit and mayo sandwich filling

4.5(11)

5min

Vegan mayonnaise

Vegan mayonnaise

3.4(16)

15min

Brussels sprouts pasta with hazelnut dressing

Brussels sprouts pasta with hazelnut dressing

4.4(27)

30min

Savoury tofu quiche

Savoury tofu quiche

3.5(31)

1h 30min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.1(113)

50min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

3.6(40)

30min

Millet cashew stir-fry

Millet cashew stir-fry

3.6(21)

30min

Honey ginger tofu with greens

Honey ginger tofu with greens

4.0(33)

2h 25min

Potato and green pea curry

Potato and green pea curry

3.9(198)

50min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3(71)

4h 40min